There are a lot of situations in life that we find upsetting, scary, uncomfortable, distressing, or anxiety provoking, which means we have to display emotional courage and step outside our comfort zones to do what we know is right, despite our trepidations. Unfortunately, our natural inclination in such moments is to avoid the issue or […]
Our memory is an integral part of who we are, but we all experience moments of forgetfulness from time to time, especially when life gets busy. While forgetting things is completely normal, having to deal with poor memory can be quite frustrating. There are several factors such as genetics and neurological conditions that play a
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One of the most powerful habits you can adopt is to cultivate and nourish a more positive and constructive mindset. While the concept of positive thinking may seem a little cliché for some, the mental and physical benefits of a positive mindset have been well-established by multiple scientific studies. Not only does a positive mindset
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