Did you know that sugar is just as addictive as cocaine or heroin? Sugar stimulates our nucleus accumbens, which is the area of our brain that we often times refer to as our reward center. When our nucleus accumbens is sparked, it releases neurotransmitters in the brain such as serotonin and dopamine – our […]
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Are you suddenly starving? Drink some water. This recommendation has been around for ages, but lately it got some major evidence to back it up. A new study of nearly 10,000 adults shows that staying hydrated by drinking enough water as well as tea and eating water-rich foods like fruits and vegetables can help
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Do you find yourself feeling sluggish in the afternoon, struggling to stay alert and focused throughout the day or just plain exhausted? Everyone is familiar with an all-out energy drain and feels the effects of the energy crisis. And we are not talking about the one within our environment, but the one within our
