Your focus determines your reality. Most of us don’t think about this, but it is worth looking into for a moment. If you wake up in the morning and think about all the difficult things you need to do that you don’t really want to have to deal with, you are going to […]
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What does self-esteem mean to you? Some many think of self-esteem as the inner voice that tells you whether you are good enough to achieve something. Self-esteem is about how we perceive ourselves, our beliefs of who we are and what we are capable of and how we value ourselves. Interestingly enough, self-esteem
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Who hasn’t struggled with their own complicated feelings about body image and self-esteem? We live in a society where the pressure to look a certain way is deeply embedded in our collective psyches. Thanks to the media’s hypnotic effect on how we are supposed to perceive ourselves, we have internalized the notion that we
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