Whether we are kids or adults, we hear it all the time… ‘Do your best!’ or ‘Be the best you can be!’ But what does that actually look like? What does it mean on a day-to-day basis? We live in a world where standards are constantly rising, everything becomes more competitive and more complex and […]
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In today’s world there is so much emphasis on learning how to forgive others that we mostly are completely blind to the possibility of forgiving ourselves. However, it is absolutely normal and natural to make mistakes and feel guilt, shame and pain when we have hurt somebody else, offended a loved one, argued at work
Let’s be honest, we all have something in our life that we regret and no matter how successful we are, there is always something to stress and worry about. If only I was more successful, if only I had my dream house, if only I had a healthy relationship, if only I had more time
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