With everything that’s going on in our lives, from work, environment, family, friends, social life, chores… it is no wonder that we sometimes feel overwhelmed and our emotions can run wild. However, whatever and whoever you are trying to blame for your emotional turmoil the truth is that your emotions are your own and it’s […]
MAINTAINING EMOTIONAL BALANCE Read More »
In our fast-paced society it can be hard, if not impossible to slow things down. When your life is racing, so is your mind and restorative yoga may be the answer. When you indulge in a restorative yoga session, you create that mental and physical balance that helps you to avoid and maybe even
SLOW DOWN AND RESTORE Read More »
Are you one of those people who would sacrifice anything to help a family member, do anything to put a smile on your friend’s face and takes care of everyone else before even spending a thought on yourself? While it is very commendable to be empathetic, compassionate and thoughtful, don’t ignore yourself completely. Reality
PRIORITIZE YOURSELF Read More »
