You know the feeling. You simply know when something is awesome or something isn’t quite right or you need to pay attention to something. It’s a subtle feeling, which can easily be missed when you don’t pay attention. It’s your intuition! Intuition or gut feeling speaks with a quiet voice, but if you can […]
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Did you know that science has shown that sleeping naked is fundamentally good for your health? Although sleeping naked is often associated to an active sex life, this is a common misconception. Sleep, just like diet and exercise, is essential for putting an emphasis on our physical well-being. Getting enough sleep has an untold
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Everybody wants to be happy, healthy and smart and many believe that taking care of our body will get us there. But a healthy body is not enough. Maintaining a healthy brain is the best way to a happy, productive and successful life. The things we do everyday have a significant impact on our
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