What if we offered you a magic pill that would transform your life, reshape your mind and open your heart, would you take it? Unfortunately there is no such pill, no matter what the pharma industry is trying to tell you, but that doesn’t mean there aren’t ways to enrich your life, you just […]
Gratitude may be one of the most overlooked tools we have available every single day to increase our happiness and overall well-being. Having a daily gratitude practice improves our physical and psychological health, reduces aggression, enhances empathy, increases mental strength and self-esteem and may even make us sleep better. We all have our ups
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Smiling is the best medicine for the happiness of any human being, however, as we transition from childhood into adulthood, we tend to smile less and less. Did you know that we’re even born smiling? Studies show that smiling, whether it’s real or forced, can have a positive effect on our mood, make everyone
