Writing a diary is something that a lot of us did when we were kids, but most of us have given up on it as we grow into adulthood. However, you may want to reconsider and start to write again because keeping a diary where you jot down your thoughts, keep track of your […]
Living in this fast-paced, modern world, chances are, you know very well what it feels like to be overwhelmed, stressed and anxious. But you are not alone. A recent study showed that half of the working population has experienced some kind of stress this year and 10% feel depressed and anxious. If you are
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We live in a day and age where we are more hooked to technology than ever before and 84% of Americans admit that they couldn’t go a single day without their device, while another 50% report that they sleep next to their smart phones. We spend an overwhelming amount of hours on our laptops,
