We all have fears because fear is part of our human experience. The big question is though, how can we experience fear without letting it hold us back from achieving success? For some people, even the word fear makes their skin crawl and their muscles tense up. Fear can be physically as well as mentally […]
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We’ve all been there. We start the day full of energy, are productive at work, have a good lunch and all of a sudden around 3pm our energy starts to slump. Maybe it’s different for you and the slump comes before lunch, say around 11am and you need a pick-me up then. Whenever the time
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Did you know that the word ‘stressed’ actually reads ‘desserts’ backwards? It kind of makes sense because if you think about it, having too many desserts can bring our body and mind more pressure than pleasure. The dictionary defines stress as a state of mental or emotional tension or strain that results from demanding or
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