Anger is a natural emotion that happens to the best of us and sometimes we can get so upset that we are physically shaken. Like any other negative emotion, anger is destructive and won’t get us what we want but more often than not it results in even more unnecessary pain. An emotion is a […]
Creating momentum in our life is a simple equation. We need to increase the things that move us forward and decrease the things that hold us back. It sounds simple enough, but we all know that in our crazy, busy lives, this isn’t always easy to achieve. So what is momentum? By nature, momentum requires
When was the last time you did something you were afraid of? Fear is a feeling that often gets a bad rap, but the truth is, without it, we would have been eaten by a sabre tooth tiger many ancestors ago. While the threat to our physical survival is no longer something we face on
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