Everyone gets into a bad mood sometimes. You know, those times when it seems like nothing seems to be going our way and the world looks bleak. And no matter how hard we try to turn things around, nothing seems to be able to shake that bad mood. Sometimes a bad mood can creep in […]
We all do our best to stay calm and zen, but getting nervous or feeling stressed every now and then is a fact of life. In fact, stress is an epidemic in our modern world and one of the most widespread and debilitating conditions in the world. When we are in a frenzied state, it
Do you feel stressed out right now? You are not alone. A recent study found that approximately 80% of Americans feel seriously stressed and this isn’t just bad for our mental health but for our physical well-being as well. In fact, it has been shown that workplace stress is just as bad for our health
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