Love ‘em or hate ‘em, planks should be part of everyone’s workout routine. Although planks look easy, they are anything but and can seriously boost your fitness levels. Planks are one of the most effective exercises you can do that will never go out of fashion. The beauty of this powerful bodyweight exercise is […]
Handstands are extremely underrated as an exercise and the main reason for that is that most people think they just can’t do them. Just because you aren’t a gymnast or an advanced yogi, yet, doesn’t mean you can’t start doing handstands today. Have you tried doing a handstand? We admit, it is pretty challenging,
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From the gym to Target, nowadays you can see foam rollers everywhere. While they have become more mainstream, to some, foam rollers still remain a mystery, even to fitness trainers. Foam rolling is essentially a form of self-massage called self-myofascial release (SMR) to release muscle tightness or trigger points. If you don’t have a
