Remember running around barefoot all day long when you were a kid? You did it right back then and it’s time to consider going back to a barefoot life again. In our modern society, we wear socks and shoes all day long – well, most people do, as yogis, we are lucky to actually […]
Should you eat before you work out? This is one of the most controversial topics in the health and fitness industries and we’ve heard many opinions on this. Some swear that you burn more fat when you work out on an empty stomach and it is common practice for many athletes and body builders
WORKOUT FACT OR FICTION? Read More »
When was the last time you took an hour for yourself? Can you even remember? Between long hours at work, time for family, weekend chores and social calendar your schedule is overflowing. It may be time to take a step back and reevaluate your priorities. It may seem honorable to put everyone and everything
PRACTICE SELF-CARE Read More »
