We live in a crazy fast-pace world, with high stress levels and a hectic lifestyle that can lead us to crave junk food, which affects our tummy and thighs. A great fitness routine and healthy diet can help and yoga for weight loss is a great alternative to running, cycling or jogging. While a […]
YOGA FOR WEIGHT LOSS Read More »
Have you ever been in the gym and seen someone doing the exact opposite of what you’ve been taught to be right? Chances are, one of you is doing things wrong. But how do you know who’s right and who’s wrong? The fitness industry is full of myths and BS, but luckily some of
FITNESS MYTHS DEBUNKED Read More »
One of the best ways to start your day is to take a moment and stretch it out. Just take a cue from animals, they don’t just wake up and immediately get going, but instead, they take the time to stretch themselves out first. It’s the best way to shake off morning laziness. You will
