Why Yoga Is As Good As A Gym Workout https://youtu.be/BI352Zvj3J0 Unless you’ve been living under a rock for the past 5,000 years, you’ve heard about yoga and you probably have your own opinion about it. In this video, we give you a few pointers on what you can get out of a strong athletic yoga […]
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Any successful athlete – whether an Olympic champions or an NFL player – is always looking for new ways to achieve peak performance and be successful in their competition and that includes mental techniques to strengthen mental toughness and make adjustments to their physical sensations, emotions, feelings, thoughts and actions to improve their games. But you
8 MENTAL TECHNIQUES TO ACHIEVE PEAK PERFORMANCE Read More »
Yoga is an amazing workout that can help you to balance your life mentally, emotionally, physically and even sexually. While we all know that a regular yoga practice reduces stress levels, tones our bodies, increases energy and stamina, builds strength, flexibility and muscle control and improves endurance, most people don’t think of yoga as
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