Life is lived in levels. And we are not talking about class but rather personal growth and the pursuit of your dreams and success. From the day you were born until today, you have moved from one level to the next in various areas of your life. Physically you have learned to walk and […]
Handstands are extremely underrated as an exercise and the main reason for that is that most people think they just can’t do them. Just because you aren’t a gymnast or an advanced yogi, yet, doesn’t mean you can’t start doing handstands today. Have you tried doing a handstand? We admit, it is pretty challenging,
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Did you know that your brain can generate as much as 10 Watts of electrical power? Every part of your body vibrates at a different rhythm and your brain has its very own signature brain wave activity that is unique to you. Neuroscience identified five distinct brainwave frequencies – Beta, Alpha, Theta, Delta and
YOUR BRAIN IN WAVES Read More »
