When was the last time you took an hour for yourself? Can you even remember? Between long hours at work, time for family, weekend chores and social calendar your schedule is overflowing. It may be time to take a step back and reevaluate your priorities. It may seem honorable to put everyone and everything […]
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Love ‘em or hate ‘em, planks should be part of everyone’s workout routine. Although planks look easy, they are anything but and can seriously boost your fitness levels. Planks are one of the most effective exercises you can do that will never go out of fashion. The beauty of this powerful bodyweight exercise is
Do you hate making decisions? You are not alone. For a lot of people, making decisions can be overwhelming and we all struggle at times to figure out what the right decision is, especially when we face countless unknowns and many options. Oftentimes, the daunting task of making a decision can be terrifying considering
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