Should you eat before you work out? This is one of the most controversial topics in the health and fitness industries and we’ve heard many opinions on this. Some swear that you burn more fat when you work out on an empty stomach and it is common practice for many athletes and body builders […]
WORKOUT FACT OR FICTION? Read More »
Are you a hugger or a non-hugger? Some people love to show their love, happiness, appreciation and excitement by hugging those they care about. They are the ones who give you a giant bear hug that you either absolutely love or are a bit afraid of, depending on what your hugging preference is.
Do you anticipate the future with scary predictions that aren’t necessarily based on facts? You may suffer from anxiety. In an ideal world, we wouldn’t come up with thoughts that produce anxiety or stress, but we are human and worry about things. Anxiety and stress are the physical and emotional responses to perceived danger
