Have you ever been in the gym and seen someone doing the exact opposite of what you’ve been taught to be right? Chances are, one of you is doing things wrong. But how do you know who’s right and who’s wrong? The fitness industry is full of myths and BS, but luckily some of […]
FITNESS MYTHS DEBUNKED Read More »
One of the best ways to start your day is to take a moment and stretch it out. Just take a cue from animals, they don’t just wake up and immediately get going, but instead, they take the time to stretch themselves out first. It’s the best way to shake off morning laziness. You will
Did you know that sugar is just as addictive as cocaine or heroin? Sugar stimulates our nucleus accumbens, which is the area of our brain that we often times refer to as our reward center. When our nucleus accumbens is sparked, it releases neurotransmitters in the brain such as serotonin and dopamine – our
BREAK YOUR SUGAR ADDICTION Read More »
