Are you one of those people who would sacrifice anything to help a family member, do anything to put a smile on your friend’s face and takes care of everyone else before even spending a thought on yourself? While it is very commendable to be empathetic, compassionate and thoughtful, don’t ignore yourself completely. Reality […]
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Life is all about change – mentally, physically and spiritually. Change is deeply engrained in our human nature. We innately want to evolve and we want to change and throughout our lifetime, most of us reinvent themselves several times. Now, we are not just talking about improving ourselves and making things a little bit
We are all looking to be happy and it’s even written in the bill of rights, we have the right to pursue happiness. The question is, how do we pursue and find happiness and is it even possible? A lot of research has been done and the findings are encouraging. Turns out, we can
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