Are you ruminating endlessly about the past? We all have things from the past that we hold onto. But past hurts or old injustices keep us stuck in our tracks and prevent us from moving forward and experiencing joy and happiness. Wouldn’t you rather be an active liver of life and let go […]
With everything that’s going on in our lives, from work, environment, family, friends, social life, chores… it is no wonder that we sometimes feel overwhelmed and our emotions can run wild. However, whatever and whoever you are trying to blame for your emotional turmoil the truth is that your emotions are your own and it’s
MAINTAINING EMOTIONAL BALANCE Read More »
In our fast-paced society it can be hard, if not impossible to slow things down. When your life is racing, so is your mind and restorative yoga may be the answer. When you indulge in a restorative yoga session, you create that mental and physical balance that helps you to avoid and maybe even
SLOW DOWN AND RESTORE Read More »
