Whether you’re beating yourself up over a mistake you made the other day or you’re fretting about if you are going to succeed tomorrow, overthinking only means that you are stressing yourself out. It’s like you can’t get out of your head and are in a constant state of anxiety. While we all overthink […]
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You know the feeling. You simply know when something is awesome or something isn’t quite right or you need to pay attention to something. It’s a subtle feeling, which can easily be missed when you don’t pay attention. It’s your intuition! Intuition or gut feeling speaks with a quiet voice, but if you can
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Did you know that science has shown that sleeping naked is fundamentally good for your health? Although sleeping naked is often associated to an active sex life, this is a common misconception. Sleep, just like diet and exercise, is essential for putting an emphasis on our physical well-being. Getting enough sleep has an untold
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