What if we offered you a magic pill that would transform your life, reshape your mind and open your heart, would you take it? Unfortunately there is no such pill, no matter what the pharma industry is trying to tell you, but that doesn’t mean there aren’t ways to enrich your life, you just […]
We live in a crazy fast-pace world, with high stress levels and a hectic lifestyle that can lead us to crave junk food, which affects our tummy and thighs. A great fitness routine and healthy diet can help and yoga for weight loss is a great alternative to running, cycling or jogging. While a
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Gratitude may be one of the most overlooked tools we have available every single day to increase our happiness and overall well-being. Having a daily gratitude practice improves our physical and psychological health, reduces aggression, enhances empathy, increases mental strength and self-esteem and may even make us sleep better. We all have our ups
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