Self-care is one of the most important things we can do to maintain and boost our physical, emotional and mental health, yet many people neglect to make it a priority, either because they don’t have the time or resources for it or they believe it is selfish and worry that others will judge them for […]
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Generally we think we make decisions based on facts, but reality is that emotions, bias and self-serving interest can creep in when it’s least convenient. We all like to think that we are objective and make our decisions based on the facts and circumstances of any given situation, but the truth is we all
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Some days we wake up and are already supercharged with motivation, jump out of the bed and can’t wait to get started. Other days we wake up and things feel heavy, it’s hard to get out of bed and get things going or find that inner drive to make the best out of the day.
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