Are you a nervous Nellie who constantly frets about everything and anything? You are not alone. According to a recent study, most Americans worry about a plethora of issues, most of which are things that are outside of our control. Worrying doesn’t just have a negative impact on our mental health, it can also […]
DON’T WORRY. BE HAPPY. Read More »
Chaos is a big part of our lives and between work commitments, social life, important appointments and everyday tasks it can be challenging to find your zen. Often times we define zen as the absence of stress – a peaceful, neutral state that can increase our happiness and peace of mind. We feel calm,
We all have off days every now and then, it’s in our human nature. And when we are in a funk, even the smallest things that don’t usually bother us can bring us down. But the worst part is that we can’t seem to understand what’s going on and why we are getting so annoyed.
SNAP OUT OF A FUNK – FAST Read More »
