Most people have negative associations with nervousness, but being nervous can be a good thing, because it means that we are stepping outside our comfort zone and push ourselves to experience something new and exciting that can help us to improve ourself. Feeling a little nervous, getting sweaty palms, a thumping chest and shaking hands […]
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Are you putting off important tasks over and over again in order to do pleasurable activities? If you do, you are not alone. Reality is that almost everybody procrastinates to some degree every now and then, but some people are chronically affected by procrastination, which stops them from fulfilling their full potential and disrupts their
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Kindness makes our world a better place, however, it seems like kindness has become a lost art. Between our hectic, fast-paced life, impatience and a million and one distractions lurking just around the corner, it is rare to find kindness and more often than not, people keep to themselves and don’t really think to look
