Do you wish you had the energy and motivation to get through your day? Do you want to be productive and get everything done? You may need to create momentum. Simply put, creating momentum in our life means that we increase the things that move us forward and decrease the things that hold us back. […]
In today’s world we are connected 24/7, which makes finding some solitude and alone time a lost art. In fact, a lot of people in our Western culture tend to equate a desire for spending time alone with loneliness, sadness and antisocial tendencies. But reality is that seeking solitude is actually quite healthy, psychologically as
SPEND MORE TIME ALONE Read More »
Over 75% of Americans report having physical symptoms due to stress and it is estimated that 75 to 90% of doctor’s visits are for stress-related issues. That’s a lot of stress! There are plenty of things that can cause stress and anxiety throughout our day, whether that’s current events, stress at work, relationship problems or
DE-STRESS IN THE MORNING Read More »
