Negative emotions can take a toll on us even if we are strong. When we are sad, it sucks out our happy spirit, when we are anxious, we lose hope and when we worry, we rob ourselves of courage, love and acceptance and with that the potential for self-growth. Sometimes it can feel like an […]
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Inadequacy – the feeling of not being good enough – is unfortunately experienced by everyone at some point or another. It is so easy to slip into the feeling of low self-worth, powerlessness or incompetence when something goes wrong, another person succeeds or somebody pushes our ‘inadequacy button’. For many, feelings of inadequacy are deeply
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Anger is a natural emotion that happens to the best of us and sometimes we can get so upset that we are physically shaken. Like any other negative emotion, anger is destructive and won’t get us what we want but more often than not it results in even more unnecessary pain. An emotion is a
