Emotional Intelligence – EI or EQ – is something everybody is talking about, but what exactly is it? One major aspect of EI is that you have the ability to perceive, evaluate and control emotions – in yourself as well as others – and use that information appropriately. In other words, having emotional intelligence means […]
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We all know that creativity makes us healthier and happier and while we usually think of creativity in terms of painting a masterpiece, writing an exceptional novel or composing an inspiring piece of music, creativity really can mean anything from submitting an original idea in a meeting to trying a new recipe or exploring new
We all have that little voice in our heads and right now you are probably getting an earful from it. It can either be full of encouragement, prepping us up, bolstering our confidence, boosting our performance and whispering advice or it can be a nagging, self-sabotaging voice that tells us we’re not good enough. Our
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