Some people get up at the crack of dawn and lace up their running shoes. Others wouldn’t dream of breaking a sweat before noon. Yet others love to work out at night. The question is: Does the early bird always get the worm? In the land of exercise, many experts suggest that morning workouts are […]
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Before you consider rushing out the door without eating a healthy breakfast, consider this: If you skip breakfast, you set yourself up to overeating later on in the day. But if you have a healthy meal in the a.m., you satisfy your appetite and give yourself energy and most importantly you set the stage to
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It’s 2017 and you’ve made you’re New Year’s Resolution. Have you considered how you are going to make it successful and stick with it this year? There is a reason why only 8% of people who make New Year’s resolutions are successful. You need a systematic approach to maintain your resolution and successfully stick
