From the gym to Target, nowadays you can see foam rollers everywhere. While they have become more mainstream, to some, foam rollers still remain a mystery, even to fitness trainers. Foam rolling is essentially a form of self-massage called self-myofascial release (SMR) to release muscle tightness or trigger points. If you don’t have a […]
Do you find yourself feeling sluggish in the afternoon, struggling to stay alert and focused throughout the day or just plain exhausted? Everyone is familiar with an all-out energy drain and feels the effects of the energy crisis. And we are not talking about the one within our environment, but the one within our
‘Success isn’t a result of spontaneous combustion. You must set yourself on fire.’ ~ Arnold H. Glasow Depending on who you ask, success means different things to different people. Most people try to develop strategies, try to learn all about it, try to prepare and plan the outcome and try to analyze how others
