We all worry from time to time, whether that’s small things like a new hair cut or more important things like losing a job. But here’s a crazy thought. Even when things in life are very serious, it’s generally much easier to handle them by not taking them too seriously. Of course we aren’t saying […]
There are a lot of situations in life that we find upsetting, scary, uncomfortable, distressing, or anxiety provoking, which means we have to display emotional courage and step outside our comfort zones to do what we know is right, despite our trepidations. Unfortunately, our natural inclination in such moments is to avoid the issue or
From early childhood, our brain is being trained and programmed by the experiences in our life. We learn that there are people we can trust and others that we can not, we learn that it hurts when we touch something hot and we learn that it feels great when we are in love and we
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