In order to be everything you are meant to be, you have to know who you are! We come into this world completely naked, absolutely perfect and with limitless potential. Through our lives, we pick up labels, judgements, thoughts and beliefs and our clothes represent the disguise of who we actually are. Clothing is a barrier between ourselves and the world and affects the way we perceive ourselves and our environment.
Bold & Naked is not about being naked for naked’s sake, even though that’s perfectly fine. It is about being comfortable in your own skin and the amazing confidence that comes with it. It’s about knowing, accepting and loving yourself at your core – capable of anything and perfect as we are. Being completely at ease in your naked body is the ultimate expression of self-confidence. If you are okay with being naked you’ll feel more comfortable in general and can take yourself anywhere in the world. That’s very powerful.
Part of yoga is to honor and connect with your body. Practicing yoga naked frees you from negative feelings about your body and allows you to be more accepting of your physical imperfections. You will find a deeper connection with yourself and the world around you.
Break out of the fear zone. People who feel good naked approach life with boldness.
Become free. Be bold. Be naked. Be YOU.