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Be your own kind of BEAUTIFUL... BOLD & NAKED YOGA
Your body is the instrument with which you experience your life and its health is of prime importance. Achieving good health is an all day, life-long pursuit towards self-awareness, self-acceptance and self-love. We would like to share BOLD & NAKED Yoga as a lifestyle in the world today and turn your attention from your endless to-do list to the rhythm of your breath, the energy of your movement and the nature of your thoughts.
BOLD & NAKED Yoga requires strength, flexibility, awareness and intention. By practicing how to synchronize the breath with the physical postures mindfully you cultivate an intimacy between the mind and the body and discover your true nature. It is a balance between effort and ease, between focus and relaxation. When you make the choice to be present and courageous, you will enjoy the wave in the now.
BOLD & NAKED offers intentional, audacious and athletic Vinyasa Yoga clothed and naked.
Practicing Naked Yoga is not about being naked for naked's sake, even though that's perfectly fine. It is about finding the strength to expose your vulnerability and connect to yourself and others on the deepest level. It is about mindfulness, compassion, liberation and empowerment to demonstrate that we have the same, common and human fears, but choose to act out of love instead of fear. BOLD & NAKED Yoga is about creating a safe environment and a supportive tribe. It is about revealing your core self, your authentic person and we simply accept you as you are.
BOLD & NAKED recognizes and willingly embraces you and our community celebrates all that you are.
Bold & Naked Events Private Sessions Yoga Life Coaching Tantric Yogassage
BOLD & NAKED is a welcoming and intimate urban base, a vibrant hub of New York culture and your personal gateway into the art of being yourself. A great place to take a yoga class, chat and enjoy the low-key, relaxed atmosphere that makes for an undemanding and unpretentious experience.
Seek joy, play often and pursue adventure! Nothing is more empowering than being healthy, strong and naked.
Joschi Schwarz Monika Werner
The Naked Yogis / Experts on Social Connection